Comp Test- Day 1

Standing press
45 lb bar+ 50 lb + 10 lb + 10 lb
Total 1 rm weight: 115 lb

http://youtu.be/dPcRxYcLNLA


Weighted chin ups 
18 lb and then 35 lb 

http://youtu.be/Z1ToB1i-clE

5 RFT: 
7 power snatch @ 95 lbs
7 HSPU
14 pistols (scaled)
Time: 13:10

http://youtu.be/LaHSLEoGB0o

Intake:
1. Progenex recovery drink after workout
2. 3 eggs with spinach (bfast)
3. Progenex More Muscle protein    shake (snack)
4. Grass fed beef patty with steamed broccoli and cauliflower
5. Banana (snack)
6. Grass fed beef patty with spinach (dinner)
7. Progenex More Muscle protein shake at bed time